This list is solely dedicated to human hair brushes – if you are looking for animal fur brushes, you can find them here: FUR brushes for PROCREATE. A good friend used poi spinning to help fight her cancer it gave her a reason to keep going and a self-beneficial outlet of her energy.Looking for HAIR brushes for Procreate? In this list, you will find Premium and FREE brush sets that will help you draw realistic hair – straight, curly hair, braids – and even brows and eyelashes. One man lost a hundred pounds as he trained with his staff over several years. Many flow artists achieve a greater degree of fitness, and are even driven to do additional strength and flexibility training simply to perform better at their art. As we use our muscles to control props through space and to dance with the props we are engaging in an easy and fun form of exercise. A skill-based movement art naturally brings more of our awareness to our bodies. There are many health benefits to Flow Arts as well.

Indeed, without any competitive-sport angle, our focus can easily turn to the richness of our experience and the deepening pursuit of a personal best. Many people describe their flow activity as a “moving meditation”. Flow Arts is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. The basics of a prop are easy to learn, but the possibilities of moves and personal expression are truly infinite. Enjoyment is usually the hook, but we soon find a wealth of reasons to keep up our practice.

Most of us start doing Flow Arts because it is so fun! We begin to incorporate Play back into our lives.

Art with flo